Once I purchased this book I possibly could hardly wait to get hold of it. I’d already learned about Stuart McRobert online forums and understood he was among the first individuals to openly challenge old misconceptions about weight lifting, particularly when build muscle lose fat involves volume, recovery periods and overtraining for average natural (non-steroid) students. He developed his theory based by himself experience and created a phrase “hardgainer” to consult regular students instead of genetically gifted elite sports athletes. After I finally ended up getting it I discovered it would be a pretty heavy (no pun intended) volume (over 600 pages), very completely written, with abundance of coaching related information including, safety, lift technique, stretching, warm-ups, etc. It could be seen like a wonderful assortment of fundamental concepts and the usual understanding surrounding strength training that might be essential for brand new students the ones with limited experience.