Once I purchased this book I possibly could hardly wait to get hold of it. I’d already learned about Stuart McRobert online forums and understood he was among the first individuals to openly challenge old misconceptions about weight lifting, particularly when build muscle lose fat involves volume, recovery periods and overtraining for average natural (non-steroid) students. He developed his theory based by himself experience and created a phrase “hardgainer” to consult regular students instead of genetically gifted elite sports athletes. After I finally ended up getting it I discovered it would be a pretty heavy (no pun intended) volume (over 600 pages), very completely written, with abundance of coaching related information including, safety, lift technique, stretching, warm-ups, etc. It could be seen like a wonderful assortment of fundamental concepts and the usual understanding surrounding strength training that might be essential for brand new students the ones with limited experience.
Why don’t you 5 stars then? Well, honestly, it had not been precisely what I was expecting so that it is (although it isn’t the author’s fault, obviously). I discovered the way of writing to become a little scholastic, excessively wordy, sometimes over-explaining fundamental things. This program is not introduced until page 454, surprisingly! If there is a condensed version from the book it might most likely eaisly easily fit in a 30-page sales brochure. As being a hardgainer with 20-year experience I additionally wish it had more insights on hardgainer’s personal encounters which I am sure a lot of use could have been in a position to connect with.
However, I still believe it is a great resource for individuals just beginning or at initial phases from the “iron game”. I found items of knowledge plus some motivation which i consider very helpful from a individual who was previously inside a “regular man’s” footwear.